Health Care Information

Health Care Information - Having a healthy and strong body is indeed the desire of every human being, both male and female. The reason is a healthy body will help you carry out activities to the maximum. One way to get a healthy body is to exercise diligently. If you are among those who are lazy to exercise, let's get into the habit to exercise and start living healthy. Then what will be the negative impact if you do not get used to doing sports every day? This is the review 1. Resulting in Premature Death Premature cases are evident not only in cases of babies born prematurely, but also in cases of parental death. Based on the results of the study mentioned that 1 in 10 cases of premature death (death faster than usual age, due to old conditions) that exist throughout the world is caused due to lack of sports activity. This has been through a research process that was covered in a 2012 Lancet medical journal. 2. Easy to get Depressed Through the results of research that has been r

Mental health information Sleep is a necessity for humans, while sometimes hated by the hard-moving. Important and earthly, human sleep is still mysterious, capturing researchers with puzzles. And when affected by physical or psychological disorders as well as aspects of human life, sleep is often uneasy, brings disturbances and sometimes, disasters. In this list, we explore the most shocking facts about sleep and learn what happens when sleep goes wrong dramatically. Here are 10 lists of sleep disorders that we find scary: 1. Nocturia Bedwetting is a commonly known affliction, but other disorders involving liquid waste may interfere with sleep even though it generally does not produce a wet bed. Nocturia, or Nocturnal Polyuria, is also said to force sufferers to wake up from their sleep up to six times a night to urinate before trying to rest for a moment between episodes. After being thought wrongly as a result of bladder fullness, Nocturia is actually often associated with failure i